Wellness programme in Thailand | Highridge

Immerse yourself in the culture.

Where Wellbeing Meets Cultural Discovery

Our wellness programme in Thailand is the only university-certified one.
During this 14-day program, you will practice yoga, study traditional Thai healing, explore local culture, and focus on personal growth. Upon completion, you will receive an official certificate from a Thai university.
This retreat is ideal for students, professionals, and travellers seeking balance, education, and authentic cultural experiences.

About the programme

Experience something different with a holistic program that offers more than just relaxation.
This 14-day Thailand Wellness & Cultural Retreat combines physical wellbeing, cultural exploration, and academic recognition.

You’ll enjoy:

- Enjoy five yoga sessions designed to refresh you and bring balance to your mind and body.
- Take part in two Muay Thai classes that help build your strength and discipline.
- Experience traditional Thai massage therapy sessions that offer deep relaxation.
- Join hands-on Thai cooking and dance workshops for a truly immersive experience.
- Visit temples, floating markets, and heritage sites to explore local culture.
- Get involved in practical social media and vlog creation projects.

A typical day on the programme

Each day is designed to balance physical activity, mindfulness, and exploration.

Morning: Begin with yoga followed by a nutritious Thai breakfast.

Afternoon: Participate in learning, exploration, or cultural activities led by local instructors.

Evening: Enjoy Thai cuisine, group reflection, and relaxation.

Daily free time from 16:30 to 18:00 allows participants to use university facilities or engage in cultural exchanges with local students.

What’s Included

Your retreat package is all-inclusive, ensuring you can focus entirely on your experience.

13 nights of comfortable hotel accommodation
All meals, three meals a day
Airport transfers and daily transportation
All entrance fees and guided excursions
Certified yoga, wellness, and cultural instructors
English-speaking program coordinators
Official Thai university certification
24/7 emergency support

Who It’s For

This program is ideal for:

University students (18–25) seeking study-abroad or cultural exchange experiences
Young professionals interested in mindfulness, personal growth, and networking
Wellness travelers wanting an authentic connection with Thai traditions

Optional Experiences

Customize your retreat with exciting local add-ons:

Wat Pho (Reclining Buddha Temple)
Jim Thompson House & Sealife Aquarium Bangkok
Nong Nooch Tropical Garden in Pattaya
River Cruise Dinner on the Chao Phraya River

Booking & Availability

Duration: 14 Days / 13 Nights
Group Size: Minimum 20 participants (1 leader free)
Booking Window: Reserve 3–4 months in advance to secure university facilities
Availability: Open year-round

Prices starts from: £1,500 per person (excludes flights and insurance)

Why Choose Our programme

Feature	Our Programme	Traditional Tours	Wellness Retreats
University Certification	✅ Yes	❌ No	❌ No
Year-Round Availability	✅ 365 Days	❌ Seasonal	❌ Limited
Cultural Depth	🌿 Authentic	🏖️ Tourist-Level	🌸 Surface
Wellness Integration	💪 Comprehensive	❌ None	🌿 Partial